• Discover how to:

  • Embrace mindfulness in every step: Learn how to apply Thich Nhat Hanh’s mindfulness techniques to your cooking and eating rituals, from preparing ingredients with gratitude to savoring each bite with full awareness.

  • Understand the science of nourishment: Gain insights into the why behind nourishing the body, exploring the science of digestion, energy balance, and how mindful eating can improve your health, vitality, and digestion.

  • Incorporate "Hara Hachi Bu": Discover the Japanese practice of eating until 80% full, learning how this approach supports long-term health, prevents overeating, and nurtures your body’s natural rhythms.

  • Identify what works for you: Understand that there is no one-size-fits-all approach to eating. Learn how to tune into your body’s unique signals and needs to make informed, personalized food choices that best support your well-being.

  • Cultivate a harmonious relationship with food: Explore Zen principles of simplicity, moderation, and mindful eating, helping you reduce stress around food and reconnect with nourishment on a deeper level.

This webinar will provide you with practical tools, mindfulness techniques, and a deeper understanding of how food can become a source of nourishment, peace, and vitality. Whether you’re seeking to break free from unhealthy eating patterns or simply want to bring more intention to your meals, this experience will help you transform your relationship with food.

Join us and discover the power of eating with mindfulness, intention, and gratitude.